Cat/Cow pose is a simple way for #seniors to get movement into their spine - especially if they have shoulder/arm injuries. #senioryoga...

Here is a simple meditation for the end of your yoga class. Great for calming anxiety (hello sundowning) and building focus.

Check out my video on a simple chair sun salutation. This version is great for protecting the necks of your seniors, and getting...

Check out my second video on Tips, Tricks and Yoga in Dementia Care 💜☀️✌🏻 #dementiayoga #yoga #yogateacher #yogatutorial #tutorial...

Please check out my first video blog today on my favorite yoga pose for seniors! #dementiayoga #seniorstrong #chairyoga

How do you start the day? Do you think of the million things on your tasks list, hurry through breakfast (if any?), and rush off to work?...