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Chair Yoga Cat/Cow Pose
Cat/Cow pose is a simple way for #seniors to get movement into their spine - especially if they have shoulder/arm injuries. #senioryoga...

Dementia Yoga
Aug 25, 20191 min read
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Dementia Yoga Training. Meditation.
Here is a simple meditation for the end of your yoga class. Great for calming anxiety (hello sundowning) and building focus.

Dementia Yoga
Aug 22, 20191 min read
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Dementia Yoga Training. Chair Sun Salutation.
Check out my video on a simple chair sun salutation. This version is great for protecting the necks of your seniors, and getting...

Dementia Yoga
Aug 22, 20191 min read
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Communication, Yoga and Dementia Care
Check out my second video on Tips, Tricks and Yoga in Dementia Care 💜☀️✌🏻 #dementiayoga #yoga #yogateacher #yogatutorial #tutorial...

Dementia Yoga
Jul 29, 20191 min read
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The Golden Yoga Pose
Please check out my first video blog today on my favorite yoga pose for seniors! #dementiayoga #seniorstrong #chairyoga

Dementia Yoga
Jul 21, 20191 min read
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Set the Tone
How do you start the day? Do you think of the million things on your tasks list, hurry through breakfast (if any?), and rush off to work?...

Dementia Yoga
Mar 15, 20181 min read
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