Cat/Cow pose is a simple way for #seniors to get movement into their spine - especially if they have shoulder/arm injuries. #senioryoga...

Check out my second video on Tips, Tricks and Yoga in Dementia Care 💜☀️✌🏻 #dementiayoga #yoga #yogateacher #yogatutorial #tutorial...

Please check out my first video blog today on my favorite yoga pose for seniors! #dementiayoga #seniorstrong #chairyoga